Have you ever felt truly stuck?

Not just in a situation — but in a repeating story, a belief, or an emotional loop you can’t seem to move through?

Maybe you find yourself blaming others. Maybe you blame yourself. Maybe both. And no matter how much you think about it, something inside just won't budge. You feel frozen, frustrated, or tangled in the same cycle again and again.

That’s where Conscious Connected Breathwork offers a gentle, embodied way forward — not through fixing or forcing — but by softening into the body, listening, and allowing space for stuck parts of us to feel safe, seen, and supported.

As a breath coach — and a mum to a daughter currently preparing for her GCSEs — I’m feeling this exam season just as much as many of you. Whether your child is facing SATs, GCSEs, or A-levels, it can feel like a pressure cooker of expectation, comparison, and overwhelm. As parents and carers, we want to support them in every way possible, but sometimes, the best thing we can offer is something surprisingly simple: their breath.

When used intentionally, the breath becomes a powerful, science-backed tool to manage anxiety, focus the mind, and return the body to calm — even in the most stressful situations like an exam hall.

Here are three breathing techniques I recommend as both a professional and a parent — tried and tested with teens and younger children alike.By simply switching to nasal breathing, you can unlock a wide range of health benefits, from reducing stress to improving oxygen intake and cognitive performance. Let’s explore why your nose is the key to better health.

We often take breathing for granted, but did you know your nose performs 31 essential functions that support your health, brain function, and overall well-being? Beyond its role in smell, the nose is crucial for filtering air, regulating breathing, supporting immunity, enhancing brain function, and improving sleep quality.

By simply switching to nasal breathing, you can unlock a wide range of health benefits, from reducing stress to improving oxygen intake and cognitive performance. Let’s explore why your nose is the key to better health.

When was the last time you really thought about your breath? We take around 20,000 breaths a day, yet few of us pay attention to how we breathe—let alone consider how it affects something as essential as digestion.

Breathwork is a bridge between the body and mind, influencing everything from energy levels to stress resilience. One particularly effective technique is the HA Breath, a practice that combines breath, sound, and movement to activate the nervous system, release stored tension, and increase lung power.

This breathwork exercise isn’t just about breathing—it’s about moving energy through the body, strengthening the respiratory system, and cultivating a deeper connection between breath and movement.

Breathing exercises can play a pivotal role in strengthening your heart and enhancing overall cardiovascular well-being. Beyond traditional exercise and diet, incorporating specific breathing techniques into your daily routine can significantly benefit your heart health.

Conscious connected breathwork is a powerful practice that has gained increasing attention for its profound ability to help us release suppressed emotions, break free from unhelpful behavioral patterns, and promote deep healing. But how exactly does it work? What makes it so effective at rewiring negative behaviors and helping us confront repressed emotional experiences? In this blog, we’ll explore the science behind breathwork, the role it plays in emotional release, and why it is so effective at helping us heal on a subconscious level.

As a breath coach, I often emphasise the powerful connection between our breath, our body, and our overall health. One fascinating fact that frequently surprises people is the role of breathing in the process of shedding excess fat. Many assume that fat is expelled from the body solely as waste, but the reality is far more surprising.

In this blog post, we’ll explore the science behind how we actually breathe out fat when we lose weight.

I hesitated to write this because it feels vulnerable, but I decided to share it anyway. Expressing my true self is becoming more important to me these days.

The festive season is upon us, and while it’s a time of joy, it can also bring a whirlwind of activity. From work obligations to present shopping and navigating family dynamics, the Christmas rush can leave us feeling frazzled and disconnected.

It’s easy to get caught up in the hustle, but what if we chose to slow down? By moving through our day more deliberately—whether it’s getting ready in the morning, driving, or simply eating a meal—we send a powerful message to our bodies: it’s okay to relax.

When we pair this intention with slower breathing, we can activate the parasympathetic nervous system, often called the “rest and digest” system. This part of our nervous system helps us feel calm, grounded, and better equipped to enjoy the season.

Breathing is something we all do without thinking, but have you ever considered whether your breath is healthy? Your breath rate—how many breaths you take per minute—can provide valuable insights into your overall well-being. A healthy breath supports your nervous system, reduces stress, and promotes energy and focus. Curious about your breathing? Let’s test it!  

As a breath coach (now also going through this transition!) I've seen the incredible power of breathing, not just for reducing stress but also for managing the physical and emotional changes that come with menopause. This natural phase in a woman’s life often brings challenges such as hot flushes, night sweats, mood swings, and anxiety. However, by practising mindful breathing techniques daily, you can significantly reduce some of these uncomfortable symptoms.

In this blog, I’ll explain how breathing influences menopause and how certain techniques can help you manage the symptoms effectively.

One of the most transformative aspects of breathwork I’ve encountered & incorporated more recently is the use of an intention. When we practise breathwork—especially deep dive breathwork—working with an intention can simply elevate the experience.

In this blog, I’ll explain why setting an intention is so powerful during breathwork, the science behind it, and how you can use this practice to get the most out of your breathwork sessions.

By simply bringing awareness to our breath, we can slow it down and when we slow our breath down we can experience a profound sense of calm & reglation. So how does breath awareness work?

The Simple Act of Noticing

Breath awareness is juts literally paying attention to your breath—the inhales, the exhales, and the natural rhythm in between. It doesn’t require special equipment or a dedicated time slot in your day. You can practice it anywhere, anytime. By simply noticing your breath, you begin a process of natural regulation.

How Breath Awareness Works

When you focus on your breath, you engage the parasympathetic nervous system, often referred to as the "rest and digest" system. This part of your nervous system counteracts the "fight or flight" response, promoting relaxation and calm. Here’s how it works:

By simply bringing awareness to our breath, we can slow it down and when we slow our breath down we can experience a profound sense of calm & reglation. So how does breath awareness work?

The Simple Act of Noticing

Breath awareness is juts literally paying attention to your breath—the inhales, the exhales, and the natural rhythm in between. It doesn’t require special equipment or a dedicated time slot in your day. You can practice it anywhere, anytime. By simply noticing your breath, you begin a process of natural regulation.

How Breath Awareness Works

When you focus on your breath, you engage the parasympathetic nervous system, often referred to as the "rest and digest" system. This part of your nervous system counteracts the "fight or flight" response, promoting relaxation and calm. Here’s how it works:

By simply bringing awareness to our breath, we can slow it down and when we slow our breath down we can experience a profound sense of calm & reglation. So how does breath awareness work?

The Simple Act of Noticing

Breath awareness is juts literally paying attention to your breath—the inhales, the exhales, and the natural rhythm in between. It doesn’t require special equipment or a dedicated time slot in your day. You can practice it anywhere, anytime. By simply noticing your breath, you begin a process of natural regulation.

How Breath Awareness Works

When you focus on your breath, you engage the parasympathetic nervous system, often referred to as the "rest and digest" system. This part of your nervous system counteracts the "fight or flight" response, promoting relaxation and calm. Here’s how it works:

The Power of Mindful Breathing in Breaking the Cycle of Worry and Hurry

In our fast-paced and demanding world, it is all too easy to get caught up in the relentless rush from one task to another. The constant pressure to meet deadlines, fulfill obligations, and keep up with the demands of modern life often leaves little room for calm and thoughtful decision-making. As a result, worry becomes an ever-present companion for those trapped in the cycle of hurry.

The diaphragm is a crucial muscle in the human body that plays a vital role in the process of breathing. It is a dome-shaped muscle located below the lungs, separating the chest cavity from the abdominal cavity. When we breathe, the diaphragm contracts and moves downward, creating space for the lungs to expand and fill with air. However, due to various factors such as stress, poor posture, or sedentary lifestyles, the diaphragm can become tense and restricted. In this article, we will explore the importance of the diaphragm and explain how massaging it can help release tension, allowing for better breathing and overall well-being