The Power of Mindful Breathing in Breaking the Cycle of Worry and Hurry
In our fast-paced and demanding world, it is all too easy to get caught up in the relentless rush from one task to another. The constant pressure to meet deadlines, fulfill obligations, and keep up with the demands of modern life often leaves little room for calm and thoughtful decision-making. As a result, worry becomes an ever-present companion for those trapped in the cycle of hurry.
Read MoreThe diaphragm is a crucial muscle in the human body that plays a vital role in the process of breathing. It is a dome-shaped muscle located below the lungs, separating the chest cavity from the abdominal cavity. When we breathe, the diaphragm contracts and moves downward, creating space for the lungs to expand and fill with air. However, due to various factors such as stress, poor posture, or sedentary lifestyles, the diaphragm can become tense and restricted. In this article, we will explore the importance of the diaphragm and explain how massaging it can help release tension, allowing for better breathing and overall well-being
Read MoreIn the high-pressure world of the Navy SEALs, where split-second decisions can mean the difference between life and death, one technique stands out as a cornerstone of resilience: box breathing. This simple yet powerful practice has been embraced by elite warriors and everyday individuals alike for its ability to enhance focus, reduce stress, and promote a sense of calm in even the most challenging situations. In this month's blog, we'll explore the origins of box breathing, its benefits, and how you can incorporate it into your daily routine for greater well-being.
Read MoreStress—it's a part of life, but it doesn't have to overwhelm you. Whether you're facing a deadline, personal challenges, or the hustle of daily life, there are quick and effective ways to find calm amidst the chaos. Explore stress, its impact on your body, and why it's crucial to keep it in check. Plus, learn how to relieve stress quickly with these 10 simple strategies.
Read MoreEnergising Breath Practices
In our fast-paced lives, it's easy to feel drained and depleted. But did you know that the key to revitalising your energy and invigorating your spirit lies right within you? Welcome to the world of energising breath practices, where each inhale and exhale holds the power to uplift and energise your entire being.
Read MoreBOLT - body oxygen level test (also known as the control pause test) - This test measures your physiological and psychological tolerance to a build up of C02 (carbon dioxide) in your blood.
Read MoreAnxiety & the benefits of diaphragmatic breathing
Read MoreBreathing into Your Heart
Read MoreBoosting Cardiovascular Wellness with Breathwork
Read MoreThe duration of the effects of your breathwork practice can vary depending on several factors. Here are some reasons why the effects may not last between sessions
Read MoreIn the hustle and bustle of modern life, finding a moment of calm and centeredness can be a true blessing. One powerful way to achieve this is through grounding techniques, particularly those that involve mindful breathing. In this blog, we'll explore what grounding is, delve into a simple breathing technique to enhance your sense of groundedness, and unravel the 5-4-3-2-1 grounding method.
Read MoreAmid the hustle and bustle of our daily lives, allocating a few minutes each day to engage in this breathing exercise can trigger a substantial transformation in our overall well-being. Let's delve into the scientific wonders behind this transformative routine, revealing its notable advantages for respiratory health, recovery, and promoting serenity during stressful times.
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Humming holds the potential to work wonders for our well-being, from enhancing our respiratory capacity to fortifying our vagal tone and even mitigating the discomfort of rhinitis. Read more below as I cover 4 of my favourite benefits of humming!
The nervous system exercise called "Havening" was developed by two brothers, Dr. Ronald Ruden and Dr. Steven Ruden. They combined their expertise in neuroscience, psychology, and medicine to create this technique.
Read MoreAllergies are a common problem that affects millions of people around the world. From seasonal allergies to food allergies, sneezing, itching, and coughing can make life miserable for those who suffer from them. While medication can provide some relief, it is not always effective for everyone. Fortunately, there are alternative methods that can help alleviate allergies, one of them being breathing techniques like the Buteyko method.
Read MoreReduced breathing technique is a form of breathing retraining that involves reducing the amount of air you breathe in order to improve your health and well-being. It is based on the idea that many people chronically overbreathe, which can lead to a range of health issues.
Read MoreOver breathing, also known as hyperventilation, is a common condition that occurs when you breathe too quickly or deeply. This can lead to a variety of negative health consequences, including decreased oxygen delivery to your body, increased carbon dioxide levels in your blood, and a range of physical and mental symptoms. But why is over breathing bad for your health and what can you do to prevent it.
Read MoreBone breathing is a traditional Chinese meditative practice that focuses on breathing energy into the bones to promote overall health and well-being. It is also known as bone marrow breathing, as it is believed to promote the nourishment of the bone marrow, which is responsible for producing blood cells and supporting the immune system.
Read MoreEvery Friday I offer on Instagram Live a chance to shake off stagnant energy/emotions & then a short focussed breathe using a conscious connected breathing technique, this week giving thanks to ourselves, our bodies & others, as a few clients I’m seeing at the moment have expressed they have been feeling low due to the one year anniversary of the first lockdown, so I thought it’s be great to focus on some positive gratitude 🙏 hope it is helpful ❤️
Read MoreEvery Friday I offer on Instagram Live a chance to shake off stagnant energy/emotions & then a short focussed breathe using a conscious connected breathing technique. This week I offered some helpful acupressure for anxiety, as a lot of clients I’m seeing at the moment have requested this to do themselves .. until I can see them in person 🎯 hope it’s helpful ❤️
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