Every Friday I offer on Instagram Live a chance to shake off stagnant energy/emotions & then a short focussed breathe using a conscious connected breathing technique. This week I offered some helpful acupressure for anxiety, as a lot of clients I’m seeing at the moment have requested this to do themselves .. until I can see them in person 🎯 hope it’s helpful ❤️
Read MoreEvery Friday I offer on Instagram Live a chance to shake off stagnant energy/emotions & then a short focussed breathe using a conscious connected breathing technique. With Spring springing up everywhere I thought it would be a good time to renew & remind you of the Inspirational breathing & the 6 basics of conscious connected Breathing.
Read MoreEvery Friday I offer on Instagram Live a chance to shake off stagnant energy/emotions & then a short focussed breathe using a conscious connected breathing technique - this week was on self love.
Read MoreThis 3-step guide from inspirational breathing is incredible and will help you to improve your breath pattern, increase your life force and enhance your emotional wellbeing.
Read MoreUnwanted emotions have an emotional charge. If we don’t express our feelings, they are literally swallowed by the breath and held in the body at a cellular level, resulting in pain and suffering.
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