Every Friday I offer on Instagram Live a chance to shake off stagnant energy/emotions & then a short focussed breathe using a conscious connected breathing technique - this week was on self love.
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This 3-step guide from inspirational breathing is incredible and will help you to improve your breath pattern, increase your life force and enhance your emotional wellbeing.
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Unwanted emotions have an emotional charge. If we don’t express our feelings, they are literally swallowed by the breath and held in the body at a cellular level, resulting in pain and suffering.
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