Discover the Power of Healthy Breathing with Mel Breathgal

Are you ready to transform your energy, calm your mind, and improve your overall health? I’m Mel Breathgal, a breath coach based in Steyning, West Sussex, and I specialise in helping people unlock the power of their breath. Whether you live in Brighton, Hove, or elsewhere in West Sussex, I offer online Healthy Breathing Workshops and online or face-to-face 1:1 sessions designed to meet your unique needs.

Why Healthy Breathing Matters

Most of us assume breathing happens automatically, but the truth is that your breath affects everything—from your energy and stress levels to your sleep, digestion, and mental clarity. Many people unknowingly breathe in ways that create tension, shallow oxygen intake, or stress on the nervous system.

Through my guidance, you’ll learn to:

  • Breathe through your nose for optimal oxygenation and nervous system balance

  • Activate your diaphragm and core for full 360° breath expansion

  • Slow and regulate your breathing for calm, clarity, and stress relief

  • Recognise and release physical, emotional, or habitual blocks that hold your breath

Online Healthy Breathing Workshops

In my workshops, you’ll explore the fundamentals of healthy breathing, practice simple exercises, and understand your own breath pattern. These online sessions are perfect for anyone in Brighton, Hove, West Sussex, or beyond!, as you can join from the comfort of your home. The workshops are interactive and fun, with practical tools you can use every day to improve your health.

1:1 Breath Coaching

For a deeper, personalised experience, I offer face-to-face 1:1 sessions in Steyning, West Sussex. These sessions are tailored to your needs, whether it’s functional breathing for sleep, anxiety, or sports performance, or deep dive conscious connected breathing to release stress, trauma, and stuck patterns in the nervous system.

Unlock Your Breath, Unlock Your Life

Healthy breathing is more than just inhaling and exhaling—it’s a tool to reconnect with your body, manage stress, boost energy, and support overall health. No matter where you are, my goal is to help you feel lighter, calmer, and more energised every day.

Ready to explore your breath and transform your wellbeing? Book your online Healthy Breathing Workshop or a 1:1 session in Steyning today. Next Workshop date coming up is Sunday 8th February 2026.

Mel

PS Change your breath, Change your life!

Mel Lacy-Fewtrellbreathgal