It’s time to relearn the full power of your breath.
SCHEDULE A BREATHING SESSION
Please book your session date & time directly using the button below. Alternatively, learn more by contacting me directly.
You know how to breathe.
As a baby, your breath was perfect.
Then life happened.
You learned how to cope with fear and stress by taking shallower breaths.
Over the years, your breathing became smaller and tighter.
Your body no longer releases tension from the lungs. It holds on to its tight pattern of breathing. That pattern may have developed into everyday health issues, or deeper emotional blocks.
That can change. You can let go of all the holding, the fear, and the stress.
It’s time to relearn the full power of your breath.
What breathwork does for your body
Eases menopause symptoms
Gets back your joy
Gives you more confidence
Improves your immune system
Aids recovery from Long Covid
Increases your energy
Lowers your blood pressure
Helps with depression
Aids your digestion
Heals long-held anxiety
Helps it deal with everyday stress
Processes deep-seated trauma
Releases bodily tension
Gives regular, deep, restful sleep
Stops snoring and sleep apnoea
Helps with the symptoms of asthma
Strengthens your respiratory function
Helps with symptoms of COPD
I’m Mel, your breath coach.
I want to help you regain your optimal breathing pattern, and to release trauma, tension, and physical and emotional stress through breathwork.
Testimonials
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The process
Breath coaching uses different tools in combination for maximum effect. I will intuitively guide you on what is required depending on what is presented and unfolding in each moment. Learn more about the process
the breath Gallery
The gallery below will give you an insight into how I conduct my various breathing sessions.
Is your breath dysfunctional?
Most people have a dysfunctional everyday breath. You might be an upper chest breather, or you might have learned to breathe only with your stomach. Your breathing pattern may be causing tension in your shoulders or neck.
Find out how you breathe, and what problems this might be causing you.
Any more questions?
I’m happy to chat some more. Send me an email with anything you’d like to know.